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Nuts

Nuts - an amazing and unique gift of nature to humanity. There is no nation in the world, where nuts didn`t take special place since ancient times. This is not surprising, because in addition to their taste and nutritional qualities, any kind of nut has its own unique set of vitamins and minerals that are beneficial to human health. For example, hazelnut increases immunity and clears an organism, walnut has a positive effect on the cardiovascular system of a person, and cashew nuts helps to quickly recover after heavy physical exertion.